Is gout not a disease for the elderly? How can you get gout when you are young?
Experts say that the gout of teenage students is not "fresh" now, and young patients in their twenties are "not uncommon." Drinking less water, using sugary drinks and juice instead of water is also a high risk factor for gout.
Sugary drinks are a high risk factor for gout attacks
Cai Xiaoyan, director of the Department of Rheumatology and Immunology of Guangzhou First People's Hospital, said that gout has basically appeared in people around 40 to 50 years old, but now the age of onset of gout is getting lower and lower, in the clinic, in the clinic The gout of the students is not “fresh”, and the young gout patients in their twenties are “not uncommon”.
Gout is a heterogeneous disease caused by metabolic disorders. Most of the uric acid is derived from the metabolism of the body (80%), and a small part is derived from the food in the sputum (20%). Cai Xiaoyan said: "Because the diet has changed, some children eat more fish and eat more meat, lack of exercise, and now many children are thirsty and do not want to drink water, but choose to drink instead, causing blood uric acid levels to rise. Sugar drinks and fruit juices are also dietary risk factors for gout."
Cai Xiaoyan further explained that high fructose syrup is widely used in carbonated drinks, fruit drinks, sports drinks, syrups, jellies and other sugar-containing products as a nutritive sweetener. The fructose contained in the high fructose syrup component can not only metabolize in the body to produce the substrate adenosine monophosphate of the uric acid synthesis pathway, promote the increase of uric acid synthesis, increase insulin resistance and circulating insulin levels, and reduce uric acid excretion.
Therefore, patients with gout should avoid ingesting high-frost syrup sweetened beverages and foods, including saccharified soda. Ordinary people should not drink too much. It is not necessary to drink beverages instead of water.
Old fire soup
It’s fat, it doesn’t drop uric acid.
Cai Xiaoyan reminded that people with hyperuricemia or gout should drink less old fire soup. Because of the high content of alfalfa in old fire soup, especially the old fire soup with meat, seafood, animal internal organs and other ingredients, it is called "The essence of sorghum."
Cai Xiaoyan explained, "The old fire soup made from many meat ingredients, the ingredients in the meat are dissolved in the soup, most of them are often used to drink soup without slag. For patients with high uric acid, this may be 'go.' Its essence, drink its dross'".
Many housewives will say that it is better to remove the layer of oil floating on the old fire soup. In fact, the oil that floated on the surface was removed, and only the oil was removed. The cockroach was actually in the soup.
Gout patients want to explain, how to meet the "Guangdong stomach"? “You can change the cooking method. When a gout patient uses meat to make soup, he will abandon the soup and eat meat. This will not only take meat nutrition, but also avoid excessive intake. You can also choose to use fruits and vegetables into soup, and put less The way of meat. In addition, there should be less seasonings." Cai Xiaoyan suggested that physical examination found that elevated levels of uric acid must be vigilant.
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